-I've tried sitting on my hands,wearing fake nails(i end up chewing them off),wearing the badtasting nailpolish(the taste stopped botherin me n i just kept biting),having sumone pinch me when they see me biting my nails,etc..i bite them subconsiously! i wont realize ive been biting them until i hav to take it outta my mouth to talk to someone n then im like woah when did that happen? it frustrates me so much ive been trying to stop for yrs! ikno they say that u really need to want to stop n i wanna tell myself i wanna stop but i think its just sumthing u get addicted to doin without realizing n takes alot of willpower n other methods...does anyone have any suggestions? anything would be appreciated!!How about you take some spicy jalapenos and smash it until it becomes a liquid form. Then dip your fingers in the liquid for a while. Then when you go back to biting your nails you'll never bite them again;)I just got braces and I wasn't allowed to bite my nails anymore. :( But I realized, I chose to bite my nails. You're not trying to stop it, you're just choosing to bite your nails. All you have to do is just tell yourself not to bite your nails. It's not that hard... Think about the beautiful nails you will have! Try to distract yourself. Hang out with your friends or go to places where you have to put your hands on stuff alot like an amusement park?
maybe dipping your fingers in vinegar or pickle juice...or something you don't like, so whenever you go to bite your finger nails you will taste something gross that will make you stop! :)
Dip them in something u hate the taste of: peppers, vinegar, etc.
try wrapping a band aid around your fingers?
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